Must-Try Catalan Foods (And Why You Should Explore Them with Us!)
Catalonia is a region bursting with culinary treasures that go far beyond the famous Spanish tapas. If you're visiting Barcelona or anywhere in Catalonia, tasting authentic Catalan food is an absolute must! From rich stews to sweet desserts, Catalan cuisine tells a story of history, culture, and passion for local ingredients.
Here are some must-try Catalan foods — and the best way to enjoy them with our local expert guide, Anis, on an unforgettable food tour!
1. Pa amb Tomàquet (Bread with Tomato)
Simple yet iconic! Pa amb tomàquet is rustic bread rubbed with ripe tomato, drizzled with olive oil, and sprinkled with salt. It's served at almost every Catalan meal and showcases how simplicity can create incredible flavor.
2. Escalivada
Escalivada is a smoky, delicious dish made from roasted eggplant, red peppers, and onions. Served cold or warm, it's often paired with anchovies or tuna. It perfectly represents the Catalan love for fire-roasted vegetables.
3. Botifarra amb Mongetes (Sausage with Beans)
This hearty plate features a thick, juicy Catalan sausage paired with tender white beans sautéed in olive oil. Comforting, filling, and deeply traditional, it's a must for meat lovers.
4. Suquet de Peix (Catalan Fish Stew)
A fisherman’s favorite, this stew combines fresh seafood, potatoes, and a rich, garlicky sauce. Each bite bursts with the flavors of the Mediterranean coast.
5. Crema Catalana
If you love crème brûlée, you'll adore Crema Catalana! This creamy custard dessert is flavored with cinnamon and lemon zest, topped with a crackly caramelized sugar layer.
6. Calçots with Romesco Sauce
In season during late winter and early spring, calçots are sweet, tender green onions grilled to perfection. They're dipped into a bold, nutty romesco sauce — and traditionally eaten at festive gatherings called "calçotades."
Discover Authentic Catalan Food with Our Local Guide Anis!
While it's tempting to try to discover these dishes on your own, nothing beats tasting Catalan food the right way — guided by a passionate local!
On our Catalan Food Tour led by Anis, you'll:
- Visit authentic, hidden restaurants and eateries loved by locals.
- Learn the fascinating history behind each dish.
- Taste traditional Catalan flavors you won’t find on the typical tourist track.
- Get insider tips on where to eat and what to try for the rest of your trip.
Anis doesn’t just show you the food — he brings the entire Catalan culture to life with his stories, warmth, and local knowledge.
Whether you're a food lover, a curious traveler, or someone who simply wants to experience Catalonia through its delicious flavors, our food tour is the perfect way to dive deep into the real heart of the region.
👉 Ready to eat like a true local? Book your Catalan Food Tour with Anis today and taste the real Catalonia!
