Top 10 Must-Try Foods in Lisbon (with Vegetarian Alternatives)

Nadine Braehmer • August 8, 2025

Discover Lisbon Through Its Flavors – Book Your Food Tour Today!


Lisbon isn’t just a city — it’s a feast. Imagine wandering through cobblestone streets, the smell of grilled sardines in the air, your guide leading you to places where locals actually eat. That’s exactly what our
Lisbon Food Tour offers: authentic Portuguese flavors, laughter-filled stories, and the kind of memories you can taste.


Here’s our list of 10 must-try Lisbon foods (plus delicious vegetarian swaps), many of which you’ll get to enjoy on our tour.

1. Pastel de Nata

Golden, flaky pastry filled with creamy custard.
Vegetarian alternative: It’s already vegetarian! Just sprinkle cinnamon and indulge.


2. Bacalhau à Brás

Shredded salted cod with onions, potatoes, and eggs.
Vegetarian alternative: Swap cod for mushrooms or grilled vegetables for a similar comfort-food vibe.


3. Sardinhas Assadas

Charcoal-grilled sardines – a summer festival favorite.
Vegetarian alternative: Grilled eggplant or zucchini drizzled with olive oil.


4. Caldo Verde

Hearty kale soup with chouriço sausage.
Vegetarian alternative: Keep the potatoes and kale, replace sausage with smoked paprika tofu.


5. Bifana

Juicy pork sandwich in a soft bread roll.
Vegetarian alternative: Marinated mushrooms or seitan in garlic sauce.


6. Amêijoas à Bulhão Pato

Clams in garlic, olive oil, and cilantro.
Vegetarian alternative: Sautéed mushrooms in the same garlicky sauce.


7. Arroz de Marisco

Seafood rice bursting with flavor.
Vegetarian alternative: Tomato rice with seasonal veggies and herbs.


8. Chouriço Assado

Flaming grilled sausage – yes, it’s set on fire at your table.
Vegetarian alternative: Grilled veggie skewers with smoky paprika.


9. Queijo da Serra

Soft, rich mountain cheese.
Vegetarian alternative: No swap needed – cheese lovers rejoice!


10. Ginjinha

Sweet cherry liqueur served in tiny glasses.
Vegetarian alternative: It’s already vegetarian – bottoms up!



Why Join Our Lisbon Food Tour?

  • Daily Departures: 9:30 AM, 12 PM, 3 PM, 6 PM
  • Languages: English, Spanish, Portuguese
  • Price: €60 per adult | €30 per child
  • Experience: Local taverns, family-run restaurants, hidden street food vendors, and Lisbon’s most beloved snacks.


We mix history, culture, and laughter into every bite — and we always make sure vegetarians feel just as satisfied as meat lovers.


🍴 Ready to taste Lisbon?

Book your spot now on our official website: Book Here

By Nadine Braehmer August 8, 2025
Descubra Lisboa através dos seus sabores – Reserve o seu tour hoje! Lisboa não é apenas uma cidade – é um banquete. Imagine-se a passear por ruas de calçada, com o aroma de sardinhas assadas no ar, enquanto o seu guia o leva aos lugares onde os lisboetas realmente comem. É isso que o nosso Tour Gastronómico em Lisboa oferece: sabores autênticos, histórias divertidas e memórias para saborear. Aqui estão 10 comidas imperdíveis em Lisboa (e as suas versões vegetarianas), muitas das quais vai provar connosco.
By Nadine Braehmer August 8, 2025
Descubre Lisboa a través de su sabor – ¡ Reserva tu tour gastronómico hoy ! Lisboa no es solo una ciudad, es un festín. Imagina recorrer calles empedradas, con el aroma de sardinas asadas en el aire, mientras tu guía te lleva a los lugares donde realmente comen los lisboetas. Eso es lo que te ofrece nuestro Tour Gastronómico en Lisboa : sabores auténticos, historias divertidas y recuerdos que se saborean. Aquí tienes 10 comidas que no puedes dejar de probar en Lisboa (y sus deliciosas versiones vegetarianas), muchas de las cuales disfrutarás en nuestro tour.
By Nadine Braehmer August 6, 2025
Lisboa em agosto: sabores autênticos, histórias locais e um tour que não pode perder Com mais de 2 milhões de turistas todos os agostos, Lisboa brilha como um dos destinos mais populares da Europa. Mas para além dos miradouros, elétricos e azulejos, há um segredo que encanta todos: a comida . No Foodprint Tours , levamos você a explorar os sabores mais autênticos da cidade. Nosso tour gastronómico acontece no bairro histórico da Baixa , onde visitamos uma combinação deliciosa de tascas tradicionais , vendedores de rua e restaurantes locais .
By Nadine Braehmer August 6, 2025
Lisboa en agosto: un paraíso para los amantes de la comida – y el tour perfecto para descubrirlo Cada agosto, más de 2 millones de personas visitan Portugal, y muchas eligen Lisboa por su encanto, su brisa marina y su ambiente relajado. Pero para los viajeros curiosos, Lisboa ofrece algo aún mejor: una explosión de sabores únicos. En Foodprint Tours , te llevamos a descubrir la Lisboa auténtica. Nuestro tour gastronómico se realiza en el animado barrio de Baixa, combinando puestos callejeros , tabernas tradicionales y restaurantes locales .
By Nadine Braehmer August 6, 2025
Every August, over 2 million travelers pour into Portugal – and many land in Lisbon, the country's colorful capital. With long sunny days, ocean breezes, and a walkable city center, Lisbon is the perfect destination for summer adventures. But beyond the postcard views and tram rides, there’s one experience travelers never forget: the food . At Foodprint Tours , we help you taste Lisbon like a local. Our Authentic Lisbon Food Tour takes place in the heart of the city – the lively Baixa neighborhood – where we guide you through a flavorful mix of traditional taverns , street food stalls , and local restaurants .
By Nadine Braehmer August 5, 2025
Если вы планируете поездку в Стамбул и хотите узнать город с другой стороны, наш Аутентичный гастрономический тур по Стамбулу — идеальный выбор. Присоединяйтесь к нам, чтобы попробовать лучшие турецкие блюда в скрытых местах, где едят местные жители — вдали от туристических ловушек. Мы предлагаем два варианта тура: 🥙 Стандартный тур – Включает мясо, рыбу и традиционные блюда 🌱 Вегетарианский тур – Полностью без мяса, но не менее вкусный
By Nadine Braehmer August 5, 2025
Wenn du eine Reise nach Istanbul planst und die Stadt abseits der bekannten Sehenswürdigkeiten entdecken möchtest, ist unsere Authentische Food Tour in Istanbul genau das Richtige für dich. Komm mit uns und probiere das beste türkische Essen an versteckten Orten, an denen echte Einheimische essen – fernab von Touristenfallen. Wir bieten zwei Versionen unserer Tour an: 🥙 Standard-Tour – Mit Fleisch, Fisch und traditionellen Spezialitäten 🌱 Vegetarische Tour – 100 % fleischfrei und genauso lecker
By Nadine Braehmer August 5, 2025
If you're planning a trip to Istanbul and want to explore the city beyond the usual sights, our Authentic Food Tour in Istanbul is your perfect choice. Join us to taste the best Turkish food at hidden gems where locals eat – far from tourist traps.
By Nadine Braehmer August 3, 2025
Vous prévoyez un voyage à Istanbul et vous vous demandez quoi manger sur place ? La ville est un véritable paradis pour les amateurs de bonne cuisine – entre les délices de rue fumants et les recettes transmises depuis des siècles. Que vous soyez carnivore ou végétarien, il y a de quoi régaler tous les palais. Voici les 10 plats à ne pas manquer à Istanbul , ainsi que leurs alternatives végétariennes tout aussi savoureuses. Le mieux ? Vous pouvez tous les déguster lors de notre food tour à Istanbul ! Nous proposons le tour tous les jours à 12h00, 15h00 et 18h00 , avec une version classique ou végétarienne . 🔹 Veuillez noter : la visite est proposée uniquement en anglais.
By Nadine Braehmer August 3, 2025
Planst du eine Reise nach Istanbul und fragst dich, was du dort essen solltest? Die Stadt ist ein Paradies für Foodies – von dampfender Straßenküche bis hin zu jahrhundertealten Rezepten. Ob du Fleisch isst oder vegetarisch lebst, hier ist für jeden Geschmack etwas dabei. Hier sind die 10 besten Gerichte, die du in Istanbul probieren solltest , und ihre vegetarischen Alternativen . Das Beste? Du kannst sie alle auf unserer Food Tour durch Istanbul erleben! Wir bieten die Tour täglich um 12:00, 15:00 und 18:00 Uhr an, mit einer Standard - und einer vegetarischen Option . 🔹 Bitte beachte: Die Tour findet ausschließlich auf Englisch statt.
More Posts