10 Foods You Must Try in Medellín (And What They Are)
If you’re visiting Medellín and want to truly experience the culture, start with the food. This vibrant city offers a rich variety of traditional Colombian dishes that reflect its heritage, climate, and passion for comfort food. From hearty mountain meals to sweet street snacks, here are 10 must-try foods in Medellín — plus a little insight into what they are.
Whether you're a foodie or just curious, you’ll want to taste these local favorites during your visit.
1. Arepa
Arepas are a staple in Medellín — round corn cakes that are often grilled or fried. Simple yet satisfying, they’re typically eaten with butter, cheese, or eggs for breakfast. You’ll also find fancier versions stuffed with meats or topped with hogao (Colombian tomato-onion sauce).
2. Bandeja Paisa
The most iconic dish of the region, Bandeja Paisa is a feast on a plate. It includes beans, white rice, ground beef, chicharrón (crispy pork belly), fried egg, sweet plantain, avocado, and arepa. Originally a farmer’s meal, it's now a must-try for visitors.
3. Empanadas
Colombian empanadas are deep-fried cornmeal turnovers filled with meat, potatoes, and spices. In Medellín, they’re often served with a tangy ají sauce. Street vendors and local bakeries alike offer delicious versions of this snack.
4. Chicharrón
This crispy pork belly is a favorite in Antioquia. It’s often a key part of Bandeja Paisa, but you can also find it as a standalone dish or in smaller street food portions. Crunchy, savory, and addictive.
5. Morcilla
Colombian blood sausage, or morcilla, is rich and flavorful, often cooked with rice, spices, and green onions. It's typically grilled and served with arepas or potatoes. A bold taste worth trying!
6. Buñuelos
These golden, cheesy dough balls are crispy on the outside and soft inside. Buñuelos are especially popular during the holidays but can be found year-round at bakeries and cafés.
7. Pandebono
A delicious cheesy bread made from cassava flour and cheese, Pandebono is a great snack or breakfast item. Best enjoyed warm, straight from the oven.
8. Tamales Antioqueños
These aren’t your average tamales. In Medellín, tamales are wrapped in plantain leaves and filled with a hearty mix of corn dough, pork, chicken, carrots, and peas. They’re usually enjoyed for breakfast or Sunday brunch with hot chocolate.
9. Obleas
A popular street dessert, obleas are thin wafers sandwiched with arequipe (Colombian dulce de leche), jam, shredded cheese, and sometimes even coconut or chocolate. Sweet, messy, and totally worth it.
10. Champus
While less common, this traditional drink made from corn, pineapple, panela (unrefined cane sugar), and spices is a refreshing and unique taste of Colombian culture. You’ll sometimes find it in local markets or traditional food spots.
Want to Taste the Best of Medellín Like a Local?
Join our Medellín food tour and explore hidden gems, authentic eateries, and local street vendors with a friendly guide. You’ll sample traditional dishes, learn the stories behind them, and discover the flavors that make Medellín one of Colombia’s top foodie destinations.
👉 Book your Medellín food tour here and let your taste buds explore the city!
