Top 10 Vegetarian and Vegan Foods to Try in Medellín
Discover Colombia’s plant-based delights with a local food expert
When people think of Colombian food, they often picture hearty dishes with meat and cheese. But Medellín has been quietly becoming a paradise for vegetarians and vegans. From street snacks to traditional dishes with a plant-based twist, the City of Eternal Spring has something delicious for everyone—especially when you know where to look.
Here are the top 10 vegetarian and vegan foods to try in Medellín, plus how you can taste the very best of them on our food tour led by a local guide, Raymond, who knows the city like the back of his hand.
1. Arepas de Choclo (Sweet Corn Arepas)
Golden, sweet, and slightly crispy, these arepas are made from fresh corn and often served with local cheese—but you can find vegan versions too. A must-try street food in Medellín.
2. Empanadas de Yuca
These cassava dough empanadas are naturally gluten-free and can be stuffed with vegetables, beans, or plant-based meats. Crunchy on the outside, soft on the inside—perfection in a bite.
3. Patacones (Fried Green Plantains)
Crispy, savory, and perfect for dipping in guacamole or hogao (a Colombian tomato-onion sauce). Some places even top them with mushrooms or grilled veggies for a heartier option.
4. Ajíaco Vegano
Traditionally made with chicken, this comforting soup can be transformed into a vegan version with potatoes, corn, guasca (a Colombian herb), and avocado. Earthy, warm, and satisfying.
5. Tamales Vegetarianos
Corn masa steamed in banana leaves and filled with vegetables, chickpeas, or tofu. You'll find unique variations throughout Medellín’s markets and neighborhood eateries.
6. Bandeja Paisa Vegana
Yes, even the famously meaty bandeja paisa has a vegan version! Expect beans, avocado, rice, grilled plantains, tofu “chicharrón,” and arepas—a creative tribute to Medellín’s iconic dish.
7. Changua Vegana
A comforting breakfast soup from the Andes, usually made with milk and egg, but now popular in a dairy-free format with oat milk, scallions, and fresh herbs.
8. Frijoles Antioqueños
These traditional Antioquian beans are the soul of Paisa cuisine. The vegan version skips the pork but keeps all the flavor, thanks to spices, ripe plantains, and sometimes a smoky touch from chipotle.
9. Salpicón de Frutas
A refreshing Colombian fruit cocktail made with chunks of papaya, pineapple, watermelon, and orange juice—sometimes served over crushed ice. Naturally vegan and perfect for Medellín’s warm climate.
10. Pionono Vegano
A Colombian dessert roll usually filled with caramel or cream, but many bakeries now offer plant-based versions using coconut milk, guava paste, or vegan dulce de leche.
Discover Medellín’s Plant-Based Side with Raymond
Want to try the real Medellín, beyond the touristy spots and with a local who knows where to find the best hidden gems? Join our vegetarian food tour in Medellín, guided by Raymond, a passionate foodie and local expert.
You’ll taste a variety of local dishes, learn about Colombian food culture, and experience authentic neighborhoods most tourists never see. Whether you’re fully vegan, vegetarian, or just curious about plant-based food in Colombia, this tour will open your eyes—and your taste buds.
👉 Book your spot today and let us show you the delicious, meat-free side of Medellín.
