Foods to Avoid When Traveling to Japan – And Why
Japan is a paradise for food lovers. From sushi and ramen to matcha desserts and sizzling yakitori, the country offers a culinary experience like no other. But while Japan’s cuisine is known for its quality and freshness, there are a few foods that travelers might want to avoid – either for safety reasons, cultural sensitivity, or simply to ensure a more enjoyable trip.
Here’s our guide to foods you might want to skip when visiting Japan – and why.
1. Fugu (Pufferfish) – A Risky Delicacy
Why avoid it?
Fugu is a traditional Japanese delicacy known for its deadly poison – tetrodotoxin. Only licensed chefs are allowed to prepare it, but even so, it's not entirely risk-free. While it's rare, improper preparation can be fatal. If you're not an adventurous eater or if it's your first time in Japan, it’s best to skip this dish.
2. Raw Chicken (Torisashi) – Not for Every Stomach
Why avoid it?
Japan is one of the few countries where raw chicken is sometimes served, often as torisashi (sliced raw chicken). Although it’s considered safe in certain restaurants due to strict hygiene standards, travelers may not have the same level of immunity to local bacteria. To avoid foodborne illness, it's wise to steer clear of this one.
3. Convenience Store Sushi – Not All Sushi Is Equal
Why avoid it?
Japan’s convenience stores (konbini) are fantastic for quick bites, but sushi from these places often lacks the freshness and quality you’d find at a local sushi bar or market. If you're in Japan, treat yourself to sushi made by a skilled chef using fresh, local ingredients – it's a completely different experience.
4. Whale Meat – Ethical and Cultural Concerns
Why avoid it?
Whale meat can still be found in certain regions of Japan, but it's highly controversial and not commonly consumed by locals. Due to international criticism and ethical concerns around whaling, many travelers prefer to avoid it altogether. Plus, it's an acquired taste that may not appeal to everyone.
5. Horse Meat (Basashi) – A Cultural Surprise
Why avoid it?
Basashi (raw horse meat) is a specialty in some areas of Japan, especially Kumamoto. While it's considered a delicacy, it can be surprising or even uncomfortable for some visitors. If the idea doesn’t sit well with you, feel free to skip it – Japan has plenty of other incredible dishes to try.
6. Overly Exotic Snacks from Vending Machines
Why avoid it?
Japan’s vending machines are fun and full of surprises, but some items (like fermented drinks, cold corn soup, or super-spicy snacks) might not agree with your taste buds or stomach. When in doubt, start with something familiar and work your way up to the adventurous options.
Final Thoughts: Be Curious, But Know Your Limits
Japan is one of the safest countries in the world for food, with strict hygiene and high culinary standards. That said, it’s always smart to be aware of what you're eating – not just for safety, but out of respect for cultural practices and your own comfort.
Looking for an unforgettable (and safe!) food experience in Japan? Join one of our local food tours to taste the best hidden gems with a knowledgeable guide by your side. We’ll help you discover what to eat in Japan – and make sure every bite is one to remember.
Book your Japanese food tour today and taste Japan the right way – delicious, local, and worry-free.
